1-1:45 p.m.
Learn how to strengthen your 2 most powerful core muscles & conquer the 3 most common causes of sciatica.
3:30-4:15 p.m.
Discover the 4 muscles of your rotator cuff, how to do a self-test for a rotator cuff tear, and learn how to heal shoulder pain naturally.
Dear Treasure Valley Neighbors,
It’s a sunlit day in mid-spring and the sky held a soft blue glow. Green grass everywhere with majestic specks of color…tulips, crocuses, and daffodils.
Birds chirping and tweeting filled the air. And the unmistakable smell of the fresh spring air.
But you’re stuck indoors!!
Something is keeping you stuck…something worrying you…
…your neck and back pain…those pounding headaches…your sciatica
…your lack of strength…your unsteadiness, your dizziness, your fear of falling
... your shoulder issues…your chronic pain
And what’s worse, there’s something deeper that concerns you…
…what if you continue to miss out on family activities…especially now that the pleasant weather is here
…in the process disappointing your spouse, your kids, or grandkids…most of all yourself!
…you continue to gain weight as you can’t be as active as you used to be…ruining your self-confidence
…and you start taking more pain pills than you care to admit, just to get by.
Know that you have options…and a better alternative and outcome over your worries and fears.
Sneak Preview of Past Neck Pain Relief Workshop
the self, through the self, to the self
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip

Dr. Alex Godderidge, Physical Therapist

C.H.
The transformation from when I began to when I completed my physical therapy was incredible! Immense gratitude to the entire staff for guiding me back to my old self 😊

R. H.
The therapy significantly improved my leg motion, allowing me to navigate stairs effortlessly and carry items without relying on handrails. Emotionally, I now have the confidence to engage in activities without fear of injury. I feel as capable as I did in my twenties, even completing an 8-hole round of golf without hesitation. Thanks to your support, I'm confident I'll maintain this level of physical ability well into my 90s.

J.T.M.
Upon arrival, I limped with arthritis-induced knee pain. Through my sessions, I've mastered exercises and proper knee usage. Now, I experience minimal pain and leave with prescribed exercises. The staff's kindness and assistance are exceptional.
Post Address and Mail
Email: [email protected]
2915 N Cole Road Ste 101
Boise, ID 83704
Get In Touch
Hours:
Phone Number:
208-939-0533
